Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Egg whites scrambled with sautéed turkey sausage and fresh baby spinach, served with a side of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.5g
Fat
21.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the red bell pepper and slice the turkey sausage into rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and bell peppers to the pan and sauté until the sausage is browned and peppers are tender.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are set.

  • 6

    Plate the scramble and top with the sliced avocado and a crack of black pepper.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Egg whites scrambled with sautéed turkey sausage and fresh baby spinach, served with a side of buttery sliced avocado.

NUTRITION

379kcal
Protein
34.5g
Fat
21.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Dice the red bell pepper and slice the turkey sausage into rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and bell peppers to the pan and sauté until the sausage is browned and peppers are tender.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are set.

  • 6

    Plate the scramble and top with the sliced avocado and a crack of black pepper.