Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 0.25 cup Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.5 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato and Greek yogurt sauce, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

54.7g

Fat

15.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

0.25 cup Greek yogurt

1 tsp olive oil

1 clove garlic

0.5 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium heat and sear the chicken until golden on all sides, then remove and set aside.
3
In the same skillet, add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
4
Stir in the garam masala and turmeric, followed by the tomato puree, and simmer for 5 minutes.
5
Reduce heat to low and stir in the Greek yogurt until the sauce is smooth and creamy.
6
Return the chicken to the skillet and simmer for another 3-4 minutes until cooked through.
7
Serve the chicken and tikka sauce over the warm basmati rice and garnish with fresh cilantro.