Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and mashed sweet potato, featuring a perfectly crisp skin.

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NUTRITION

484kcal
Protein
36.2g
Fat
21.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and mashed sweet potato, featuring a perfectly crisp skin.

NUTRITION

484kcal
Protein
36.2g
Fat
21.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlicky green beans on the side.