NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup egg whites

2 slice sprouted grain bread

1 oz sharp cheddar cheese

2 slice Canadian bacon

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Toast the sprouted grain bread until golden brown and set aside.

• 2

  In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper until well combined.

• 3

  Heat a non-stick skillet over medium heat and lightly sear the Canadian bacon slices for 1-2 minutes per side until heated through, then remove from the pan.

• 4

  Add the extra virgin olive oil to the same skillet, then toss in the baby spinach and sauté until just wilted.

• 5

  Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are fluffy and set.

• 6

  Place the sharp cheddar cheese on one slice of the toasted bread, then top with the warm egg and spinach scramble to melt the cheese.

• 7

  Add the Canadian bacon slices on top of the eggs and finish with the second slice of toasted bread.