NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

1 large egg

0.5 cup liquid egg whites

3 oz ground turkey

0.25 cup canned black beans

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp ground black pepper

1 tbsp chunky salsa

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat and add the ground turkey.

• 2

  Cook the turkey until browned and fully cooked, breaking it into small crumbles as it sears.

• 3

  Stir in the black beans and baby spinach, cooking until the leaves are just wilted.

• 4

  Whisk the whole egg and egg whites with sea salt and black pepper in a small bowl.

• 5

  Pour the egg mixture into the skillet and scramble gently with the turkey and vegetables until set.

• 6

  Warm the tortilla in a dry pan for 30 seconds until soft and pliable.

• 7

  Place the filling in the center of the tortilla, top with salsa, and roll into a tight burrito.