NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

1 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 cup mixed berries

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, egg whites, and vanilla extract until the mixture is completely smooth and well combined.

• 2

  Gently fold in the oat flour, vanilla whey protein powder, baking powder, and sea salt until a thick batter forms, being careful not to overmix to maintain the fluffiness.

• 3

  Preheat a large non-stick griddle or skillet over medium-low heat and lightly grease the surface with the coconut oil.

• 4

  Use a 1/4 cup measuring cup to portion the batter onto the hot skillet, then immediately press a few mixed berries into the top of each pancake.

• 5

  Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set and matte, then flip carefully with a wide spatula.

• 6

  Continue cooking for another 2 minutes until the pancakes are golden brown and cooked through, then serve immediately with the remaining berries on top.