NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears with 0.5 tbsp of olive oil, minced garlic, and a portion of the salt and pepper.

• 3

  Spread the asparagus in a single layer on the baking sheet and roast for 12-15 minutes until tender.

• 4

  While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

• 7

  Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.