NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

1 medium Potato

1 tbsp Greek yogurt

1 tsp Ghee

0.5 cup Beef broth

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Fresh parsley

PREPARATION

• 1

  Peel and cube the potato, then boil in salted water until tender, about 15 minutes.

• 2

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 3

  In a medium bowl, combine ground turkey, garlic powder, onion powder, salt, and pepper.

• 4

  Roll the mixture into 5-6 uniform meatballs and bake for 15-18 minutes until fully cooked.

• 5

  Drain the potatoes and mash with Greek yogurt until the texture is smooth and fluffy.

• 6

  In a small saucepan, whisk beef broth, arrowroot, and ghee over medium heat until the gravy thickens and becomes glossy.

• 7

  Serve the meatballs over the mashed potatoes, drizzle with gravy, and garnish with chopped parsley.