Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 2 cloves garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside snap-crisp asparagus for a bright and refreshing dinner.

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NUTRITION

Protein

51.5g

Fat

20.2g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 tbsp fresh rosemary

1 tbsp fresh thyme

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Finely mince the garlic, rosemary, and thyme, then combine them in a small bowl to create an herb rub.
3
Pat the chicken breast dry with a paper towel and rub it thoroughly with half of the olive oil, half of the herb mixture, sea salt, and black pepper.
4
Trim the tough, woody ends off the asparagus spears and toss them in a bowl with the remaining olive oil and herb mixture until evenly coated.
5
Place the chicken breast on the prepared baking sheet and roast for 10 minutes.
6
Carefully remove the pan from the oven and arrange the seasoned asparagus and thin lemon slices around the chicken.
7
Return the pan to the oven and continue roasting for another 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.