Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce with aromatic Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.2g

Fat

20.7g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package directions and set aside.
2
Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the skillet and add the finely diced onion, minced ginger, and minced garlic.
5
Sauté the aromatics for 3 minutes, then stir in the garam masala and turmeric to release their fragrance.
6
Stir in the tomato puree and coconut milk, bringing the mixture to a gentle simmer for 5 minutes.
7
Return the cooked chicken to the skillet, tossing well to coat in the warm sauce.
8
Serve the butter chicken over the rice and garnish with chopped fresh cilantro.