Curried Egg and Yogurt Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curried Egg and Yogurt Wraps

YOUR SOLIN GENERATED RECIPE

Curried Egg and Yogurt Wraps

Mashed hard-boiled eggs and creamy Greek yogurt seasoned with bold curry spices are wrapped in a warm tortilla with crisp spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
30.7g
Fat
23.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 large Hard-boiled eggs

0.5 cup Farmers Union Greek style yoghurt

2 tbsp Keens curry powder

1 tsp Flying Goose sriracha sauce

0.5 large Whole-wheat tortilla

1 cup Fresh spinach

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the hard-boiled eggs in a medium bowl and use a fork to mash them until they reach your desired consistency.

  • 2

    Add the Greek yogurt, curry powder, sriracha sauce, sea salt, and black pepper to the bowl with the eggs.

  • 3

    Stir the mixture thoroughly until the spices are evenly distributed and the eggs are well-coated in the creamy dressing.

  • 4

    Lay the whole-wheat tortilla flat on a clean surface and arrange the fresh spinach leaves across the center.

  • 5

    Spoon the curried egg mixture over the spinach, spreading it in an even line.

  • 6

    Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half.

Curried Egg and Yogurt Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curried Egg and Yogurt Wraps

YOUR SOLIN GENERATED RECIPE

Curried Egg and Yogurt Wraps

Mashed hard-boiled eggs and creamy Greek yogurt seasoned with bold curry spices are wrapped in a warm tortilla with crisp spinach.

NUTRITION

435kcal
Protein
30.7g
Fat
23.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 large Hard-boiled eggs

0.5 cup Farmers Union Greek style yoghurt

2 tbsp Keens curry powder

1 tsp Flying Goose sriracha sauce

0.5 large Whole-wheat tortilla

1 cup Fresh spinach

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Place the hard-boiled eggs in a medium bowl and use a fork to mash them until they reach your desired consistency.

  • 2

    Add the Greek yogurt, curry powder, sriracha sauce, sea salt, and black pepper to the bowl with the eggs.

  • 3

    Stir the mixture thoroughly until the spices are evenly distributed and the eggs are well-coated in the creamy dressing.

  • 4

    Lay the whole-wheat tortilla flat on a clean surface and arrange the fresh spinach leaves across the center.

  • 5

    Spoon the curried egg mixture over the spinach, spreading it in an even line.

  • 6

    Fold in the sides of the tortilla and roll it up tightly to secure the filling before slicing in half.