Seared Turkey Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon

Pan-seared turkey breast and steamed broccoli finished with fresh lemon juice for a bright, zesty aroma.

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NUTRITION

276kcal
Protein
34.7g
Fat
11g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the pan and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Remove the turkey from the pan and let it rest for 2 minutes to lock in the juices.

  • 6

    Serve the turkey alongside the broccoli, finishing everything with a generous squeeze of fresh lemon juice and a pinch of lemon zest.

Seared Turkey Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon

Pan-seared turkey breast and steamed broccoli finished with fresh lemon juice for a bright, zesty aroma.

NUTRITION

276kcal
Protein
34.7g
Fat
11g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the pan and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Remove the turkey from the pan and let it rest for 2 minutes to lock in the juices.

  • 6

    Serve the turkey alongside the broccoli, finishing everything with a generous squeeze of fresh lemon juice and a pinch of lemon zest.