Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Whole Milk Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoons Pure Maple Syrup; 0.5 tablespoon Chia Seeds; 10g Crushed Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Whipped Greek yogurt blended with raw cacao and maple syrup, chilled until thick and finished with buttery crushed walnuts.

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NUTRITION

Protein

14.3g

Fat

15.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

120g Whole Milk Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

0.5 tablespoon Chia Seeds

10g Crushed Walnuts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, cocoa powder, and maple syrup.
2
Whisk the mixture vigorously until the cocoa is fully incorporated and the texture is silky smooth.
3
Fold in the chia seeds to help thicken the pudding and add a boost of fiber.
4
Transfer the mixture into a glass jar or bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell.
5
Top with crushed walnuts just before serving to maintain their crunch.