Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 2 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach, creamy cottage cheese, and lean turkey, served alongside a slice of warm, toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

17g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and stir gently.
4
When the eggs are halfway cooked, fold in the cottage cheese and sliced turkey.
5
Continue to scramble until the eggs are set and the cheese is slightly melted.
6
Toast the sprouted grain bread until golden.
7
Serve the scramble with the toast and top with sliced avocado.