Name: Banana Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 medium banana; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cinnamon Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and sweet mashed banana, finished with a warm dusting of cinnamon and crunchy chia seeds.

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NUTRITION

Protein

50.2g

Fat

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 medium banana

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a wide-mouth glass jar, mash the half banana with a fork until mostly smooth.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar, stirring until the wet ingredients are well combined.
3
Incorporate the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
4
Stir the mixture vigorously for at least 30 seconds to ensure the protein powder is fully dissolved and the chia seeds are evenly distributed.
5
Seal the jar with a tight-fitting lid and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften into a velvety texture.
6
Before serving, give the oats a quick stir and add an extra splash of almond milk if a thinner consistency is desired.