Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef tossed with vibrant bell peppers and zucchini in a savory, garlic-infused skillet for a nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

49.8g

Fat

30.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until they begin to soften.
3
Add the lean ground beef to the pan, breaking it into small crumbles with a wooden spoon or spatula.
4
Cook the beef until it is browned and no longer pink, then drain any excess liquid if necessary.
5
Stir in the diced zucchini, minced garlic, sea salt, black pepper, smoked paprika, and dried oregano.
6
Continue to cook for 5 to 6 minutes, stirring occasionally, until the zucchini is tender-crisp and the flavors are well combined.
7
Remove from heat and serve immediately while hot.