Name: High-Protein Chicken and Vegetable Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups chicken bone broth; 1 oz soba noodles; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 cup fresh baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh thyme

High-Protein Chicken and Vegetable Noodle Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken and Vegetable Noodle Soup

Tender chicken breast poached in a savory bone broth with vibrant vegetables and hearty soba noodles for a comforting, nutrient-dense meal.

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NUTRITION

Protein

39.6g

Fat

9.0g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups chicken bone broth

1 oz soba noodles

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup fresh baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh thyme

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a medium pot over medium heat, then sauté the onion, carrots, and celery until slightly softened.
3
Add the minced garlic and fresh thyme to the pot, stirring for 1 minute until fragrant.
4
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
5
Add the chicken pieces and soba noodles to the pot, cooking for 8 minutes until the chicken is cooked through and noodles are tender.
6
Stir in the fresh baby spinach during the last minute of cooking until just wilted.
7
Ladle the soup into a bowl and serve immediately while hot.