Tofu Scramble Burrito with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble Burrito with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Tofu Scramble Burrito with Roasted Potatoes

Sautéed tofu and roasted potatoes wrapped in a whole wheat tortilla with vibrant spinach and fiber-rich black beans for a savory, nutrient-dense meal.

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NUTRITION

498kcal
Protein
40.6g
Fat
18.0g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

0.5 cup red potato

0.25 cup black beans

2 cup fresh spinach

3 tbsp nutritional yeast

0.25 tsp extra virgin olive oil

0.5 whole whole wheat tortilla

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F. Toss diced potatoes with a drizzle of oil and salt; roast until golden and crispy, about 20 minutes.

  • 2

    In a non-stick skillet over medium heat, crumble the firm tofu with your hands or a fork.

  • 3

    Stir in turmeric, garlic powder, salt, pepper, and nutritional yeast until the tofu is evenly coated and yellow.

  • 4

    Add the black beans and spinach to the skillet, cooking until the spinach is wilted and the beans are warmed through.

  • 5

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

  • 6

    Layer the roasted potatoes and tofu scramble in the center of the tortilla, fold in the sides, and roll tightly to serve.

Tofu Scramble Burrito with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble Burrito with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Tofu Scramble Burrito with Roasted Potatoes

Sautéed tofu and roasted potatoes wrapped in a whole wheat tortilla with vibrant spinach and fiber-rich black beans for a savory, nutrient-dense meal.

NUTRITION

498kcal
Protein
40.6g
Fat
18.0g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

0.5 cup red potato

0.25 cup black beans

2 cup fresh spinach

3 tbsp nutritional yeast

0.25 tsp extra virgin olive oil

0.5 whole whole wheat tortilla

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F. Toss diced potatoes with a drizzle of oil and salt; roast until golden and crispy, about 20 minutes.

  • 2

    In a non-stick skillet over medium heat, crumble the firm tofu with your hands or a fork.

  • 3

    Stir in turmeric, garlic powder, salt, pepper, and nutritional yeast until the tofu is evenly coated and yellow.

  • 4

    Add the black beans and spinach to the skillet, cooking until the spinach is wilted and the beans are warmed through.

  • 5

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

  • 6

    Layer the roasted potatoes and tofu scramble in the center of the tortilla, fold in the sides, and roll tightly to serve.