Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet-pan roasted asparagus and blistered tomatoes serve as a vibrant bed for protein-rich baked eggs, finished with a savory crumble of salty feta.

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NUTRITION

503kcal
Protein
48.5g
Fat
29.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a small rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet with the cherry tomatoes.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 4

    Roast the vegetables for 8 to 10 minutes until the asparagus is tender-crisp and tomatoes begin to soften.

  • 5

    Remove the sheet from the oven and use a spoon to create three small wells among the roasted vegetables.

  • 6

    Carefully pour the liquid egg whites into the open spaces around the vegetables, then crack one whole egg into each of the three prepared wells.

  • 7

    Sprinkle the crumbled feta cheese over the top and return to the oven for 8 to 12 minutes, or until the egg whites are fully set and yolks are cooked to your preference.

  • 8

    Remove from the oven and serve immediately while the dish is warm and fragrant.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet-pan roasted asparagus and blistered tomatoes serve as a vibrant bed for protein-rich baked eggs, finished with a savory crumble of salty feta.

NUTRITION

503kcal
Protein
48.5g
Fat
29.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a small rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet with the cherry tomatoes.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 4

    Roast the vegetables for 8 to 10 minutes until the asparagus is tender-crisp and tomatoes begin to soften.

  • 5

    Remove the sheet from the oven and use a spoon to create three small wells among the roasted vegetables.

  • 6

    Carefully pour the liquid egg whites into the open spaces around the vegetables, then crack one whole egg into each of the three prepared wells.

  • 7

    Sprinkle the crumbled feta cheese over the top and return to the oven for 8 to 12 minutes, or until the egg whites are fully set and yolks are cooked to your preference.

  • 8

    Remove from the oven and serve immediately while the dish is warm and fragrant.