Name: Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup black beans; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp chipotle powder; 0.25 tsp sea salt; 0.25 tsp garlic powder; 1 tbsp fresh cilantro; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Rice Bowl

Pan-seared chicken breast seasoned with smoky chipotle spices served over fluffy brown rice with charred peppers and zesty black beans.

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NUTRITION

Protein

51.6g

Fat

13.9g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup black beans

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp garlic powder

1 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

1
Season the chicken breast evenly with chipotle powder, garlic powder, and sea salt.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken to rest, then in the same skillet, sauté the sliced red bell pepper and red onion until tender and slightly charred.
5
In a serving bowl, combine the cooked brown rice and black beans.
6
Slice the chicken into strips and place on top of the rice and beans along with the sautéed vegetables.
7
Finish the bowl with a garnish of fresh cilantro and a bright squeeze of lime juice.