Name: Garlic Herb Roasted Potatoes and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 medium russet potato; 1 cup broccoli florets; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic Herb Roasted Potatoes and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Potatoes and Chicken

Tender chicken breast and crispy russet potatoes roasted with fragrant garlic and herbs for a savory, golden-brown finish.

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NUTRITION

Protein

41.5g

Fat

7.9g

Carbs

72.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 medium russet potato

1 cup broccoli florets

0.25 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash and scrub the russet potato, then dice it into 1-inch cubes; chop the chicken breast into similar bite-sized pieces.
3
Mince the garlic cloves finely and place them in a large mixing bowl with the olive oil, rosemary, thyme, sea salt, and black pepper.
4
Add the potatoes, chicken, and broccoli florets to the bowl and toss thoroughly until every piece is evenly coated in the herb oil.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring enough space between pieces for optimal browning.
6
Roast in the center of the oven for 25 to 30 minutes, tossing halfway through, until the potatoes are fork-tender and the chicken is fully cooked.
7
Remove from the oven and drizzle with fresh lemon juice to brighten the flavors before serving.