Name: Pan-Seared Salmon with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.5 cup jasmine rice, cooked; 1 cup broccoli florets; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Jasmine Rice

Crispy pan-seared salmon fillet served over fluffy jasmine rice with vibrant steamed broccoli and a bright squeeze of lemon.

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NUTRITION

Protein

42.5g

Fat

28.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.5 cup jasmine rice, cooked

1 cup broccoli florets

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the broccoli florets in a steamer basket for 3-5 minutes until tender-crisp.
6
Serve the seared salmon over the warm jasmine rice with the broccoli on the side and a fresh squeeze of lemon juice.