NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 link organic chicken sausage

1 cup bell peppers

0.5 cup red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the diced bell peppers and red onion on the sheet, drizzle with avocado oil and a pinch of sea salt, then roast for 15 minutes until the edges are slightly charred.

• 3

  While the vegetables roast, slice the chicken sausage into thin rounds and lightly brown them in a non-stick skillet over medium heat.

• 4

  In a medium bowl, whisk together the whole eggs, liquid egg whites, remaining sea salt, and black pepper until the mixture is uniform and frothy.

• 5

  Add the roasted vegetables from the oven into the skillet with the sausage, then pour the egg mixture over the top.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, cooking until they are just set and still look moist.

• 7

  Remove from heat immediately to prevent overcooking and garnish with freshly chopped chives before serving.