Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.9g

Fat

18.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the fillet and continue cooking for 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon sears, steam the asparagus spears over boiling water for 4-5 minutes until they are tender-crisp and bright green.
7
Plate the salmon alongside the warm brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.