Name: Egg White Veggie Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.33 cup diced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 0.33 medium Avocado; 1 slice Sprouted Whole Grain Bread

Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

A light egg white omelette folded over sautéed peppers and spinach with a dollop of creamy cottage cheese, served with golden toasted sprouted bread.

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NUTRITION

Protein

33.8g

Fat

16.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.33 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.33 medium Avocado

1 slice Sprouted Whole Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the diced bell peppers and spinach until the spinach is wilted and peppers are tender.
3
Pour the liquid egg whites over the vegetables, tilting the pan to cover the surface evenly.
4
Cook until the edges are set and the center is mostly firm.
5
Spread the cottage cheese over one half of the omelette and carefully fold it over.
6
Slide the omelette onto a plate and serve with the sliced avocado and toasted sprouted bread.