Name: Smoked Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz wild-caught smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tbsp fresh dill; 1 tsp capers; 0.25 medium red onion; 0.5 cup cucumber; 0.13 tsp black pepper; 0.13 tsp sea salt; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cream Cheese Bagel

Toasted sprouted bagel topped with a zesty herb spread and silky smoked salmon, layered with crisp cucumbers and sharp red onions for a refreshing crunch.

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NUTRITION

Protein

44.6g

Fat

14.2g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz wild-caught smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tbsp light cream cheese

1 tbsp fresh dill

1 tsp capers

0.25 medium red onion

0.5 cup cucumber

0.13 tsp black pepper

0.13 tsp sea salt

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted bagel in half and toast until the edges are golden brown and crisp.
2
In a small mixing bowl, combine the Greek yogurt, light cream cheese, lemon juice, sea salt, black pepper, and half of the fresh dill, stirring until the mixture is smooth and creamy.
3
Spread the herb-yogurt mixture evenly over both toasted bagel halves.
4
Thinly slice the red onion and cucumber into rounds.
5
Layer the cucumber and red onion slices over the cream cheese spread.
6
Drape the smoked salmon slices over the vegetables, folding them slightly to create volume.
7
Top with the remaining fresh dill and capers, then serve immediately.