NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a high-heat environment for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, which is the secret to getting that perfect golden skin.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowded so the air can circulate freely.

• 5

  Air fry for 18-20 minutes, flipping halfway through, until the skin is deeply browned and crispy.

• 6

  While the wings cook, whisk together the sugar-free BBQ sauce, sriracha, and apple cider vinegar in a small bowl.

• 7

  Transfer the hot wings to a clean bowl, pour the spicy BBQ glaze over them, and toss until every wing is beautifully coated and glistening.