Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Toasted Sesame Seeds

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and toasted sesame seeds.

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NUTRITION

Protein

60g

Fat

18.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Toasted Sesame Seeds

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
7
Arrange the brown rice and steamed green beans on a plate and top with the seared salmon.
8
Drizzle the entire dish with fresh lemon juice and garnish with toasted sesame seeds before serving.