Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado and a piece of perfectly toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

19.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook while stirring gently with a spatula until the eggs are set and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado into thin wedges.
8
Serve the scramble immediately alongside the toast and avocado slices.