Name: Indian Chickpea Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup canned chickpeas; 0.5 cup tomato puree; 0.5 tbsp olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp ground cumin; 0.5 tsp turmeric powder; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Chickpea Masala

Tender chicken and hearty chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with an earthy aroma.

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NUTRITION

Protein

50.0g

Fat

13.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

0.5 cup tomato puree

0.5 tbsp olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp ground cumin

0.5 tsp turmeric powder

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast and cook until browned on all sides, about 5-6 minutes.
5
Sprinkle in the garam masala, ground cumin, turmeric powder, chili powder, sea salt, and black pepper, stirring to coat the chicken and toast the spices.
6
Pour in the tomato puree and canned chickpeas, stirring to combine all ingredients.
7
Reduce heat to low and simmer for 10-12 minutes until the sauce has thickened and the chicken is cooked through.
8
Garnish with fresh cilantro before serving.