NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

0.75 cup liquid egg whites

1 large whole wheat tortilla

0.5 cup fresh baby spinach

0.25 cup red bell pepper

1 tbsp red onion

0.13 whole avocado

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder, using a spatula to break the meat into small crumbles until browned and cooked through.

• 3

  Stir in the diced red onion and red bell pepper, cooking for about 3 minutes until the vegetables begin to soften.

• 4

  Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

• 5

  Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture, stirring gently until the eggs are set and fluffy.

• 6

  Briefly warm the whole wheat tortilla in a dry skillet or microwave for 15 seconds to make it pliable.

• 7

  Spread the egg and turkey mixture down the center of the tortilla, top with sliced avocado and fresh salsa, then fold in the ends and roll tightly.