Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory spinach and feta filling, baked until the golden crust crackles with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
49.5g
Fat
18.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

10 oz frozen chopped spinach

0.5 cup low-fat cottage cheese

0.5 cup liquid egg whites

1 large Egg egg

1 oz feta cheese

1 sheet phyllo dough

0.25 cup scallions

1 tsp extra virgin olive oil

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Thaw the frozen spinach and squeeze it very thoroughly using a kitchen towel to remove all excess moisture.

  • 3

    In a large mixing bowl, whisk together the large egg, liquid egg whites, and low-fat cottage cheese until smooth.

  • 4

    Stir in the crumbled feta cheese, chopped scallions, fresh dill, sea salt, black pepper, and nutmeg.

  • 5

    Add the dried spinach to the egg mixture and fold until the greens are evenly distributed.

  • 6

    Lightly brush a small oven-safe baking dish with half of the olive oil.

  • 7

    Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, brush lightly with the remaining oil, and top with the second sheet.

  • 8

    Pour the spinach and egg mixture into the center of the phyllo sheets.

  • 9

    Fold the overhanging edges of the phyllo dough back over the filling to create a rustic border.

  • 10

    Bake for 35 to 40 minutes until the filling is set and the phyllo is a deep golden brown.

Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory spinach and feta filling, baked until the golden crust crackles with every bite.

NUTRITION

501kcal
Protein
49.5g
Fat
18.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

10 oz frozen chopped spinach

0.5 cup low-fat cottage cheese

0.5 cup liquid egg whites

1 large Egg egg

1 oz feta cheese

1 sheet phyllo dough

0.25 cup scallions

1 tsp extra virgin olive oil

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Thaw the frozen spinach and squeeze it very thoroughly using a kitchen towel to remove all excess moisture.

  • 3

    In a large mixing bowl, whisk together the large egg, liquid egg whites, and low-fat cottage cheese until smooth.

  • 4

    Stir in the crumbled feta cheese, chopped scallions, fresh dill, sea salt, black pepper, and nutmeg.

  • 5

    Add the dried spinach to the egg mixture and fold until the greens are evenly distributed.

  • 6

    Lightly brush a small oven-safe baking dish with half of the olive oil.

  • 7

    Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, brush lightly with the remaining oil, and top with the second sheet.

  • 8

    Pour the spinach and egg mixture into the center of the phyllo sheets.

  • 9

    Fold the overhanging edges of the phyllo dough back over the filling to create a rustic border.

  • 10

    Bake for 35 to 40 minutes until the filling is set and the phyllo is a deep golden brown.