Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Vibrant mixed berries blended with creamy Greek yogurt and protein for a refreshing, velvet-smooth texture that fuels your morning.

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NUTRITION

Protein

51.0g

Fat

9.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, frozen mixed berries, and chia seeds to the blender jar.
3
Top with the vanilla protein powder, ground cinnamon, and vanilla extract to ensure the powder incorporates fully without sticking.
4
Secure the lid tightly and start the blender on the lowest speed, gradually increasing to high.
5
Blend for 45 to 60 seconds until the mixture is completely homogenous and creamy.
6
Pour into a tall glass and serve immediately while chilled.