Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup canned black beans; 0.25 cup salsa; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.5 cup bell peppers; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ground cumin; 0.5 tsp chili powder; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken breast and black beans served over nutty brown rice, topped with fresh salsa and creamy sliced avocado.

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NUTRITION

Protein

47.9g

Fat

13.0g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup canned black beans

0.25 cup salsa

0.25 whole avocado

1 tsp extra virgin olive oil

0.5 cup bell peppers

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

0.5 tsp chili powder

1 tbsp lime juice

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PREPARATION

1
Season the chicken breast evenly on all sides with the sea salt, black pepper, ground cumin, and chili powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it shimmers.
3
Add the seasoned chicken and bell peppers to the skillet, sautéing for about 6 to 8 minutes until the chicken is golden and cooked through.
4
While the chicken is cooking, gently warm the cooked brown rice and the rinsed black beans in a small saucepan over low heat.
5
To assemble, place the warm brown rice and black beans in the base of a bowl and top with the sautéed chicken and peppers.
6
Finish the bowl by adding the salsa and sliced avocado, then drizzle with the fresh lime juice.