Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Tender salmon fillets grilled with a bright lemon-herb marinade and served with charred asparagus for a zesty, nutrient-dense meal.

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NUTRITION

456kcal
Protein
44.8g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 whole Lemon

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a perfect sear, then season both sides evenly with sea salt, black pepper, and garlic powder.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, finely chopped dill, and chopped parsley to create the marinade.

  • 4

    Trim the woody ends off the asparagus spears and lightly brush them with a small amount of the prepared herb oil mixture.

  • 5

    Place the salmon on the grill skin-side down and cook for 4-5 minutes, then carefully flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Add the asparagus to the grill alongside the salmon during the last 5 minutes of cooking, turning occasionally until they are lightly charred and tender.

  • 7

    Remove the salmon and asparagus from the heat and serve immediately with an extra squeeze of fresh lemon for a vibrant, clean finish.

Lemon Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Tender salmon fillets grilled with a bright lemon-herb marinade and served with charred asparagus for a zesty, nutrient-dense meal.

NUTRITION

456kcal
Protein
44.8g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 whole Lemon

1 tbsp Fresh dill

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a perfect sear, then season both sides evenly with sea salt, black pepper, and garlic powder.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, finely chopped dill, and chopped parsley to create the marinade.

  • 4

    Trim the woody ends off the asparagus spears and lightly brush them with a small amount of the prepared herb oil mixture.

  • 5

    Place the salmon on the grill skin-side down and cook for 4-5 minutes, then carefully flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Add the asparagus to the grill alongside the salmon during the last 5 minutes of cooking, turning occasionally until they are lightly charred and tender.

  • 7

    Remove the salmon and asparagus from the heat and serve immediately with an extra squeeze of fresh lemon for a vibrant, clean finish.