Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

49.6g

Fat

20.6g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat. Add the finely diced yellow onion and sauté for 4-5 minutes until translucent and soft.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric. Toast the spices for 1 minute until highly fragrant.
4
Add the chicken cubes to the skillet and brown on all sides, about 5-6 minutes.
5
Pour in the tomato puree and full-fat coconut milk. Stir well to combine and bring to a gentle simmer.
6
Reduce heat to low and let the sauce thicken for 8-10 minutes until the chicken is cooked through and the sauce is velvety.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with freshly chopped cilantro.