Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 2 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and silky smoked salmon, finished with a dollop of cool Greek yogurt and fresh dill.

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NUTRITION

Protein

46.8g

Fat

23.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

2 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
4
Remove the sheet from the oven and use a fork to create three small nests or clearings among the asparagus spears.
5
Carefully crack one egg into each nest, ensuring the yolks remain intact.
6
Return the baking sheet to the oven and bake for another 6 to 8 minutes, or until the egg whites are fully set but the yolks are still soft.
7
Remove from the oven and immediately drape the smoked salmon slices over the warm asparagus.
8
Top the dish with a dollop of Greek yogurt, a sprinkle of fresh dill, and a fresh squeeze of lemon juice before serving.