Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

497kcal
Protein
42.1g
Fat
30g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and soft.

  • 2

    Drain the cauliflower well and mash with ghee and a pinch of salt until the texture is smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper then sear in a hot pan for 4-5 minutes per side until golden and cooked through.

  • 5

    Serve the salmon over the cauliflower mash with the garlic green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

497kcal
Protein
42.1g
Fat
30g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and soft.

  • 2

    Drain the cauliflower well and mash with ghee and a pinch of salt until the texture is smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper then sear in a hot pan for 4-5 minutes per side until golden and cooked through.

  • 5

    Serve the salmon over the cauliflower mash with the garlic green beans on the side and a fresh squeeze of lemon juice.