Name: Roasted Butternut Squash and Apple Soup with Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup butternut squash; 1 medium honeycrisp apple; 0.5 medium yellow onion; 2 clove garlic; 0.5 tbsp extra virgin olive oil; 2 cup chicken bone broth; 4 oz cooked chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 0.25 tsp ground nutmeg

Roasted Butternut Squash and Apple Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup with Shredded Chicken

Oven-roasted butternut squash and sweet apples blended into a velvety soup, topped with protein-rich shredded chicken for a cozy and satisfying meal.

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NUTRITION

Protein

46.3g

Fat

12.1g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup butternut squash

1 medium honeycrisp apple

0.5 medium yellow onion

2 clove garlic

0.5 tbsp extra virgin olive oil

2 cup chicken bone broth

4 oz cooked chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

0.25 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cubed butternut squash, sliced apple, onion, and garlic cloves on the sheet and toss with olive oil, sea salt, black pepper, cinnamon, and nutmeg.
3
Roast for 25-30 minutes until the squash is fork-tender and beautifully caramelized.
4
Transfer the roasted vegetables and fruit into a high-speed blender and add the chicken bone broth.
5
Blend on high until the mixture reaches a velvety, completely smooth consistency.
6
Pour the soup into a bowl and stir in the warm shredded chicken breast before serving.