YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served alongside fiber-rich brown rice and steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for an additional two to three minutes until the fish is just opaque and flakes easily with a fork.
Plate the salmon alongside the brown rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.