Savory Sausage and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed turkey sausage and colorful bell peppers served over a bed of wilted spinach and topped with fluffy scrambled eggs and creamy avocado.

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NUTRITION

556kcal
Protein
47.6g
Fat
36.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

1 tsp olive oil

0.5 cup bell pepper

1 cup baby spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced bell peppers to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1 minute until just wilted, then transfer the sausage and vegetable mixture to a serving bowl.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites with the sea salt, black pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture into the same skillet, stirring gently until the eggs are fluffy and set.

  • 6

    Place the scrambled eggs into the breakfast bowl and top with the fresh avocado slices before serving.

Savory Sausage and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed turkey sausage and colorful bell peppers served over a bed of wilted spinach and topped with fluffy scrambled eggs and creamy avocado.

NUTRITION

556kcal
Protein
47.6g
Fat
36.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

1 tsp olive oil

0.5 cup bell pepper

1 cup baby spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced bell peppers to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1 minute until just wilted, then transfer the sausage and vegetable mixture to a serving bowl.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites with the sea salt, black pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture into the same skillet, stirring gently until the eggs are fluffy and set.

  • 6

    Place the scrambled eggs into the breakfast bowl and top with the fresh avocado slices before serving.