Name: Protein-Packed Toasted Everything Bagel with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted everything bagel; 4 oz Smoked salmon; 2 tbsp Greek yogurt cream cheese; 2 large Egg whites; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Black pepper; 0.25 tsp Dried dill

Protein-Packed Toasted Everything Bagel with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Toasted Everything Bagel with Smoked Salmon

Toasted sprouted bagel topped with silky smoked salmon and fluffy egg whites for a savory, protein-rich breakfast that stays crisp and satisfying.

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NUTRITION

Protein

43.6g

Fat

12.9g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted everything bagel

4 oz Smoked salmon

2 tbsp Greek yogurt cream cheese

2 large Egg whites

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Black pepper

0.25 tsp Dried dill

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until golden brown and firm.
2
In a small non-stick skillet over medium heat, cook the egg whites until fully set, then fold them into a square shape to fit the bagel.
3
Spread the Greek yogurt cream cheese evenly across the cut sides of both toasted bagel halves.
4
Place the cooked egg whites onto the bottom half of the bagel.
5
Layer the smoked salmon, thinly sliced cucumber, and red onion over the egg whites.
6
Scatter the capers, black pepper, and dried dill over the top before closing with the remaining bagel half.