Name: Banana Peanut Butter Protein Smoothie with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 2 tablespoons Natural Peanut Butter; 1 tablespoon Chia Seeds; 1 cup Unsweetened Almond Milk; 1/4 teaspoon Ground Cinnamon

Banana Peanut Butter Protein Smoothie with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Peanut Butter Protein Smoothie with Chia

A creamy blend of ripe banana and natural peanut butter with fiber-rich chia seeds, finished with a dash of warm cinnamon.

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NUTRITION

Protein

12.3g

Fat

23.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 tablespoons Natural Peanut Butter

1 tablespoon Chia Seeds

1 cup Unsweetened Almond Milk

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Peel the banana and break it into chunks for easier blending.
2
Place the banana chunks, natural peanut butter, chia seeds, and unsweetened almond milk into a high-speed blender.
3
Add the ground cinnamon and a handful of ice cubes if a frostier texture is desired.
4
Secure the lid and blend on high speed until the mixture is completely smooth and the chia seeds are well incorporated.
5
Pour the smoothie into a tall glass and serve immediately while cold.