Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel thin; 4.5 oz Smoked salmon; 0.5 cup Non-fat plain Greek yogurt; 1 tbsp Capers; 2 tbsp Red onion; 0.25 cup Cucumber; 1 tsp Fresh dill; 0.13 tsp Black pepper; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat bagel thin spread with a creamy lemon-dill yogurt blend and layered with silky smoked salmon, crisp cucumbers, and briny capers.

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NUTRITION

Protein

39.7g

Fat

10.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel thin

4.5 oz Smoked salmon

0.5 cup Non-fat plain Greek yogurt

1 tbsp Capers

2 tbsp Red onion

0.25 cup Cucumber

1 tsp Fresh dill

0.13 tsp Black pepper

0.5 tsp Lemon juice

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PREPARATION

1
Slice the whole wheat bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped dill, and black pepper until thick and smooth.
3
Spread the herbed yogurt mixture generously over both toasted bagel halves.
4
Layer the smoked salmon evenly across the bagel halves.
5
Top with thinly sliced red onion, cucumber rounds, and a sprinkle of capers.
6
Serve immediately as a high-protein, open-faced breakfast or closed sandwich.