Name: High-Protein Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Butternut squash; 5 oz Chicken breast; 1 cup Chicken bone broth; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 0.13 tsp Ground nutmeg

High-Protein Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Roasted Butternut Squash Soup

Velvety roasted butternut squash blended with savory bone broth and topped with tender, herb-seasoned chicken for a comforting and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

10.2g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Butternut squash

5 oz Chicken breast

1 cup Chicken bone broth

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

0.13 tsp Ground nutmeg

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed butternut squash and the chicken breast with the olive oil, sea salt, black pepper, and dried thyme until evenly coated.
3
Spread the squash and chicken onto the baking sheet and roast for 20-25 minutes until the squash is tender and the chicken reaches an internal temperature of 165°F.
4
Remove the chicken from the pan and either shred it with two forks or dice it into bite-sized pieces; set aside.
5
In a high-speed blender, combine the roasted butternut squash, diced onion, minced garlic, ground nutmeg, and warm chicken bone broth.
6
Blend on high speed until the soup is completely smooth and reaches a creamy consistency.
7
Pour the soup into a serving bowl and stir in the prepared roasted chicken pieces before serving warm.