NUTRITION

SERVINGS

INGREDIENTS

9 oz Ahi tuna steak

1 tsp Avocado oil

0.5 cup Quinoa, cooked

0.5 cup Edamame, shelled and steamed

0.5 whole Avocado

1 cup Cucumber, sliced

2 whole Radishes, thinly sliced

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Lime juice

0.5 tsp Fresh ginger, grated

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the ahi tuna steak dry with a paper towel and season all sides evenly with sea salt and black pepper.

• 2

  Heat avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and very hot.

• 3

  Place the tuna in the skillet and sear for 45 to 60 seconds per side to achieve a golden crust while keeping the center rare.

• 4

  Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing into thin strips.

• 5

  In a small jar or bowl, whisk together the coconut aminos, sesame oil, lime juice, and grated ginger to create the dressing.

• 6

  Build the bowl by placing the cooked quinoa and steamed edamame at the base.

• 7

  Arrange the sliced tuna, avocado, cucumber, and radishes on top of the grains.

• 8

  Drizzle the ginger-lime dressing over the entire bowl and garnish with sesame seeds before serving.