Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 1 large egg; 0.5 cup liquid egg whites; 0.25 cup black beans; 1 cup fresh spinach; 1 large whole wheat tortilla; 2 tbsp salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy eggs are wrapped in a toasted whole wheat tortilla with savory black beans and fresh spinach for a satisfying, protein-packed start.

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NUTRITION

Protein

48.6g

Fat

20.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup liquid egg whites

0.25 cup black beans

1 cup fresh spinach

1 large whole wheat tortilla

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey, sea salt, black pepper, and garlic powder, cooking until browned and crumbled.
3
Stir in the black beans and spinach, cooking until the spinach is wilted and tender.
4
Whisk the egg and egg whites together, then pour into the skillet, scrambling until just set.
5
Warm the tortilla in a separate dry pan until pliable and lightly toasted.
6
Place the egg and turkey mixture in the center of the tortilla, top with salsa, and fold into a tight burrito.