Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with garlic-roasted broccoli florets and a finishing touch of charred edges.

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NUTRITION

347kcal
Protein
35.6g
Fat
12.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Place the fluffed quinoa in a bowl and top with the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with garlic-roasted broccoli florets and a finishing touch of charred edges.

NUTRITION

347kcal
Protein
35.6g
Fat
12.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges are slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Place the fluffed quinoa in a bowl and top with the grilled chicken and roasted broccoli.