Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with hemp hearts and crunchy toasted almonds.

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NUTRITION

303kcal
Protein
35.5g
Fat
10.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.

  • 2

    If using frozen berries, allow them to thaw slightly or pulse them briefly in a blender for a saucy consistency; if using fresh, wash and pat them dry.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 6

    Top the parfait with hemp hearts and sliced almonds for a nutrient-dense, satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with hemp hearts and crunchy toasted almonds.

NUTRITION

303kcal
Protein
35.5g
Fat
10.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.

  • 2

    If using frozen berries, allow them to thaw slightly or pulse them briefly in a blender for a saucy consistency; if using fresh, wash and pat them dry.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer of the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 6

    Top the parfait with hemp hearts and sliced almonds for a nutrient-dense, satisfying crunch.