Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

35.9g

Fat

15.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for 2 to 3 minutes more.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 4 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the steamed asparagus and the seared salmon.
7
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of flaky sea salt.